From time to time I'll be posting the workouts that I do. Why? Well hopefully you'll join me so I won't be miserable by myself. But if not, maybe it'll give you some ideas to try. This one comes from an awesome crossfit blog called crossfit mamas.
Here it is, click the link to go to the website which has WOD (workout's of the day) well...daily.
Crossfit Mamas: Thursday 01.03.13: For time:
Run 1000 meters
100 Crossfit sit-ups
50 Thrusters, 20 lbs
My time? 13:35 with 18 lbs for thrusters.
No comments:
Post a Comment