If you're like most of the U.S. young adult females who are warped by societies sense of beauty, you've without a doubt have had your share of the words "serving size". In all reality, it's not a bad thing to only eat a serving size of whatever food stuff. Why? Because that's the amount of calories and what not you think you're eating.
That is until your decision for "just one more" turns into you hating yourself as your hands are covered in nacho cheesy goodness and the bag is almost empty. Well at that point you might as well finish off the bag, right?
Make things easy on yourself. If you're going to eat pre-packaged foods (and let's face it...we always will) just take out the indicated serving size and put the rest away.
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